This Spring, the Ottawa Public Library offers workshops on the benefits of complementary medicine. Learn about the advantages of detoxification and how detox can help treat reoccurring health concerns; treatment options for chronic pain and tips to support healthy aging. For more information, contact InfoService at 613-580-2940 or InfoService@BiblioOttawaLibrary.ca.
| Boosting Your Immume System Naturally in Time for Winter |
| Join Dr. Ellen Simone, Naturopathic Doctor for this information session on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes. Dr. Ellen Simone is a graduate of the Canadian college of Naturopathic Medicine and the Ontario College of Homeopathic Medicine. She holds a Bachelor Degree in Physical and Health Education from the University of Toronto. |
| Category: Health |
| Wednesday Nov 06, 2013 (6:00 pm - 8:00 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Monday Jun 24, 2013 (6:30 pm - 7:45 pm ) Click here to register |
| Prenatal Classes - Ottawa Public Health (August: Thursday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Aug 01, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Aug 08, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Aug 22, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes - Ottawa Public Health (July: Saturday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Saturday Jul 13, 2013 (10:15 am - 12:15 pm ) |
| Saturday Jul 20, 2013 (10:15 am - 12:15 pm ) |
| Saturday Jul 27, 2013 (10:15 am - 12:15 pm ) |
| Prenatal Classes - Ottawa Public Health (July: Thursday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Jul 04, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Jul 11, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Jul 18, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes - Ottawa Public Health (June: Saturday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Saturday Jun 22, 2013 (10:15 am - 12:15 pm ) |
| Saturday Jun 29, 2013 (10:15 am - 12:15 pm ) |
| Prenatal Classes - Ottawa Public Health (June: Thursday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Jun 27, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes - Ottawa Public Health (November/December: Saturday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Saturday Nov 30, 2013 (10:15 am - 12:15 pm ) |
| Saturday Dec 07, 2013 (10:15 am - 12:15 pm ) |
| Saturday Dec 21, 2013 (10:15 am - 12:15 pm ) |
| Prenatal Classes - Ottawa Public Health (November/December: Thursday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Nov 14, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Nov 28, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Dec 05, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes - Ottawa Public Health (November: Saturday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Saturday Nov 02, 2013 (10:15 am - 12:15 pm ) |
| Saturday Nov 09, 2013 (10:15 am - 12:15 pm ) |
| Saturday Nov 16, 2013 (10:15 am - 12:15 pm ) |
| Prenatal Classes - Ottawa Public Health (October: Saturday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Saturday Oct 05, 2013 (10:15 am - 12:15 pm ) |
| Saturday Oct 19, 2013 (10:15 am - 12:15 pm ) |
| Saturday Oct 26, 2013 (10:15 am - 12:15 pm ) |
| Prenatal Classes - Ottawa Public Health (October: Thursday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Oct 03, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Oct 10, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Oct 24, 2013 (6:00 pm - 8:00 pm ) |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Thursday Sep 26, 2013 (6:30 pm - 7:45 pm ) Click here to register |
| Prenatal Classes - Ottawa Public Health (August: Tuesday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Tuesday Aug 06, 2013 (6:30 pm - 8:30 pm ) |
| Tuesday Aug 13, 2013 (6:30 pm - 8:30 pm ) |
| Tuesday Aug 20, 2013 (6:30 pm - 8:30 pm ) |
| Prenatal Classes - Ottawa Public Health (July: Tuesday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Tuesday Jul 09, 2013 (6:30 pm - 8:30 pm ) |
| Tuesday Jul 16, 2013 (6:30 pm - 8:30 pm ) |
| Tuesday Jul 23, 2013 (6:30 pm - 8:30 pm ) |
| Prenatal Classes Ottawa Public Health (August: Thursday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Aug 08, 2013 (6:30 pm - 8:30 pm ) |
| Thursday Aug 15, 2013 (6:30 pm - 8:30 pm ) |
| Thursday Aug 22, 2013 (6:30 pm - 8:30 pm ) |
| Prenatal Classes Ottawa Public Health (July: Thursday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Jul 11, 2013 (6:30 pm - 8:30 pm ) |
| Thursday Jul 18, 2013 (6:30 pm - 8:30 pm ) |
| Thursday Jul 25, 2013 (6:30 pm - 8:30 pm ) |
| Prenatal Classes Ottawa Public Health (June: Thursday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Jun 20, 2013 (6:30 pm - 8:30 pm ) |
| Boosting Your Immume System Naturally in Time for Winter |
| Join Dr. Ellen Simone, Naturopathic Doctor for this information session on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes. Dr. Ellen Simone is a graduate of the Canadian college of Naturopathic Medicine and the Ontario College of Homeopathic Medicine. She holds a Bachelor Degree in Physical and Health Education from the University of Toronto. |
| Category: Health |
| Wednesday Oct 23, 2013 (6:30 pm - 8:30 pm ) Click here to register |
| Learn to Camp ! |
| Thinking about going camping, but don't know where to start? If you are new to this great Canadian tradition, come out and join Ontario Parks for a fun and informative introduction to camping. From packing checklists to hands-on equipment demonstrations, they will help make camping simple and fun!
|
| Category: Health, Hobbies, Newcomers |
| Wednesday Jul 10, 2013 (6:30 pm - 8:00 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Saturday Oct 05, 2013 (11:30 am - 12:45 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Saturday Oct 19, 2013 (10:30 am - 11:45 am ) Click here to register |
| Boosting Your Immume System Naturally in Time for Winter |
| Join Dr. Ellen Simone, Naturopathic Doctor for this information session on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes. Dr. Ellen Simone is a graduate of the Canadian college of Naturopathic Medicine and the Ontario College of Homeopathic Medicine. She holds a Bachelor Degree in Physical and Health Education from the University of Toronto. |
| Category: Health |
| Saturday Nov 23, 2013 (2:00 pm - 4:00 pm ) Click here to register |
| Learn to Camp ! |
| Thinking about going camping, but don't know where to start? If you are new to this great Canadian tradition, come out and join Ontario Parks for a fun and informative introduction to camping. From packing checklists to hands-on equipment demonstrations, they will help make camping simple and fun!
|
| Category: Health, Hobbies, Newcomers |
| Wednesday Jul 24, 2013 (6:30 pm - 8:00 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Saturday Sep 28, 2013 (10:30 am - 11:45 am ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Monday Sep 23, 2013 (2:30 pm - 3:45 pm ) Click here to register |
| Newcomer Workshop - Health Information Session |
| This information session will introduce you to understand and promote Healthy Lifestyle practices in your daily life. This workshop is in partnership with Ottawa Chinese Community Services Centre(OCCSC). This program is run in Mandarin and English. Call 613-698-8335 to register. |
| Category: Health, Newcomers, Nouveaux arrivants |
| Wednesday Jun 19, 2013 (10:00 am - 11:30 am ) |
| Newcomer Workshop - Type 2 Diabetes Education |
| This information session is facilitated by registered nurses and dieticians providing support to adults with type 2 diabetes. This workshop is in partnership with Ottawa Chinese Community Services Centre(OCCSC). The program is offered in English, some help is available in Mandarin. Call 613-698-8335 to register. |
| Category: Health, Newcomers, Nouveaux arrivants |
| Wednesday Jul 10, 2013 (10:00 am - 11:45 am ) |
| Wednesday Jul 17, 2013 (10:00 am - 11:45 am ) |
| Wednesday Jul 24, 2013 (10:00 am - 11:45 am ) |
| Boosting Your Immume System Naturally in Time for Winter |
| Join Dr. Ellen Simone, Naturopathic Doctor for this information session on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes. Dr. Ellen Simone is a graduate of the Canadian college of Naturopathic Medicine and the Ontario College of Homeopathic Medicine. She holds a Bachelor Degree in Physical and Health Education from the University of Toronto. |
| Category: Health |
| Wednesday Oct 02, 2013 (6:30 pm - 8:30 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Thursday Oct 10, 2013 (12:00 pm - 1:00 pm ) Click here to register |
| Prevention of Alzheimer's |
| Learn about dementia and Alzheimer’s disease: recognizing its symptoms, its causes, disease prevention, and treatments. Offered in room 117, in partnership with the Ottawa Chinese Community Service Centre (OCCSC) and the Alzheimer’s Society of Ottawa and Renfrew County. Please bring your permanent resident card or copy with you – everyone welcome. |
| Category: Health, Newcomers, Nouveaux arrivants |
| Wednesday Jul 24, 2013 (10:00 am - 12:00 pm ) |
| Boosting Your Immume System Naturally in Time for Winter |
| Join Dr. Ellen Simone, Naturopathic Doctor for this information session on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes. Dr. Ellen Simone is a graduate of the Canadian college of Naturopathic Medicine and the Ontario College of Homeopathic Medicine. She holds a Bachelor Degree in Physical and Health Education from the University of Toronto. |
| Category: Health |
| Wednesday Oct 16, 2013 (6:00 pm - 8:00 pm ) Click here to register |
| Boosting Your Immume System Naturally in Time for Winter |
| Join Dr. Ellen Simone, Naturopathic Doctor for this information session on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes. Dr. Ellen Simone is a graduate of the Canadian college of Naturopathic Medicine and the Ontario College of Homeopathic Medicine. She holds a Bachelor Degree in Physical and Health Education from the University of Toronto. |
| Category: Health |
| Wednesday Oct 09, 2013 (6:30 pm - 8:30 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Monday Sep 30, 2013 (7:00 pm - 8:15 pm ) Click here to register |
| Prenatal Classes Offered by Ottawa Public Health |
| Free Prenatal Classes offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal. Registration. |
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Jul 11, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Jul 18, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Jul 25, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes Offered by Ottawa Public Health |
| Free Prenatal Classes offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal. Registration. |
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Tuesday Jul 30, 2013 (6:00 pm - 8:00 pm ) |
| Tuesday Aug 06, 2013 (6:00 pm - 8:00 pm ) |
| Tuesday Aug 20, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes Offered by Ottawa Public Health (August Session Two) |
| Free Prenatal Classes offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal. Registration. |
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Aug 08, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Aug 15, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Aug 29, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes Offered by Ottawa Public Health (June Session 2) |
| Free Prenatal Classes offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal. Registration. |
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Thursday Jun 20, 2013 (6:00 pm - 8:00 pm ) |
| Thursday Jun 27, 2013 (6:00 pm - 8:00 pm ) |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Wednesday Sep 25, 2013 (2:00 pm - 3:15 pm ) Click here to register |
| Learn to Camp ! |
| Thinking about going camping, but don't know where to start? If you are new to this great Canadian tradition, come out and join Ontario Parks for a fun and informative introduction to camping. From packing checklists to hands-on equipment demonstrations, they will help make camping simple and fun!
|
| Category: Health, Hobbies, Newcomers |
| Tuesday Jul 09, 2013 (6:30 pm - 8:00 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Tuesday Sep 24, 2013 (6:30 pm - 7:45 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Tuesday Oct 01, 2013 (10:30 am - 11:45 am ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Saturday Oct 19, 2013 (11:30 am - 12:45 pm ) Click here to register |
| Boosting Your Immume System Naturally in Time for Winter |
| Join Dr. Ellen Simone, Naturopathic Doctor for this information session on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes. Dr. Ellen Simone is a graduate of the Canadian college of Naturopathic Medicine and the Ontario College of Homeopathic Medicine. She holds a Bachelor Degree in Physical and Health Education from the University of Toronto. |
| Category: Health |
| Wednesday Nov 13, 2013 (6:00 pm - 8:00 pm ) Click here to register |
| Learn to Camp ! |
| Thinking about going camping, but don't know where to start? If you are new to this great Canadian tradition, come out and join Ontario Parks for a fun and informative introduction to camping. From packing checklists to hands-on equipment demonstrations, they will help make camping simple and fun!
|
| Category: Health, Hobbies, Newcomers |
| Thursday Jul 25, 2013 (6:30 pm - 8:00 pm ) Click here to register |
| Prenatal Classes - Ottawa Public Health (Aug: Wednesday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Wednesday Aug 14, 2013 (6:00 pm - 8:00 pm ) |
| Wednesday Aug 21, 2013 (6:00 pm - 8:00 pm ) |
| Wednesday Aug 28, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes - Ottawa Public Health (August: Monday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Monday Aug 12, 2013 (6:00 pm - 8:00 pm ) |
| Monday Aug 19, 2013 (6:00 pm - 8:00 pm ) |
| Monday Aug 26, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes - Ottawa Public Health (July: Monday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
|
| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Monday Jul 08, 2013 (6:00 pm - 8:00 pm ) |
| Monday Jul 15, 2013 (6:00 pm - 8:00 pm ) |
| Monday Jul 22, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes - Ottawa Public Health (July: Wednesday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
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| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Wednesday Jul 10, 2013 (6:00 pm - 8:00 pm ) |
| Wednesday Jul 17, 2013 (6:00 pm - 8:00 pm ) |
| Wednesday Jul 24, 2013 (6:00 pm - 8:00 pm ) |
| Prenatal Classes - Ottawa Public Health (June: Wednesday Session) |
| New Free Prenatal Class offered by Ottawa Public Health (OPH).
A public health nurse will lead this mini-series of three small group sessions.
Session 1. Birth Basics-Confidence & Comfort.
Session 2: Breastfeeding Basics-Tips & Techniques.
Session 3: Baby Basics-Preparing for Parenthood. These sessions are meant to go along with OPH's free online prenatal program - A New Life. Start the online prenatal course early in pregnancy. It can be found at www.ottawa.ca/prenatal.
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| Category: Health, Parenting, Prenatal classes |
| Click here for multi-session registration |
| Wednesday Jun 19, 2013 (6:00 pm - 8:00 pm ) |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Saturday Oct 05, 2013 (10:15 am - 11:30 am ) Click here to register |
| Boosting Your Immume System Naturally in Time for Winter |
| Join Dr. Ellen Simone, Naturopathic Doctor for this information session on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes. Dr. Ellen Simone is a graduate of the Canadian college of Naturopathic Medicine and the Ontario College of Homeopathic Medicine. She holds a Bachelor Degree in Physical and Health Education from the University of Toronto. |
| Category: Health |
| Wednesday Nov 06, 2013 (6:00 pm - 8:00 pm ) Click here to register |
| Eating to Lose Weight |
| What are we eating, drinking or doing to cause our bodies to hold on to extra fat? We have more information available on how to lose weight and how to be healthy, and yet as a population we are getting bigger and unhealthier. Though there isn't a magic diet or pill, we need to discuss a more sustainable way of losing weight. Dr. Chandan Brar of the Glebe Chiropractic Clinic will focus on making sense of what works and what doesn't when it comes to losing those extra pounds that we are all carrying around unnecessarily! Registration. |
| Category: Health, Learning |
| Thursday Jun 20, 2013 (6:30 pm - 7:30 pm ) Click here to register |
| Healthy Nutrition for Cancer Prevention |
| Following a healthy lifestyle and eating a balanced diet can help reduce the risk of developing several forms of cancer. Specifically, breast, prostate and colorectal cancer have been linked to diet. Please join Graham Beaton, Doctor of Naturopathic Medicine, and learn what dietary changes you can make to reduce your risk of developing cancer. Registration. |
| Category: Health, Learning |
| Thursday Jul 18, 2013 (7:00 pm - 8:00 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Saturday Sep 21, 2013 (2:00 pm - 3:15 pm ) Click here to register |
| Walk for Your Health! |
| Join us for a presentation on walking given by Ottawa Public Health! Each session will cover the benefits of walking and tools available to make it fun and interesting to walk every day! The presentation will be followed by a 1.5-2.5 km walk starting and ending at the library, following a route mapped out by Ottawa Public Health. Registration. |
| Category: Health, Learning |
| Saturday Sep 28, 2013 (10:30 am - 11:45 am ) Click here to register |
