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  • Contactless Returns and Holds Pickup Service at OPL

    07/07/2020

    OPL is offering contactless returns and holds pickup service at select branches, during new hours of operation. Find the details of this new service and branch opening dates here.

    • RETURNS will be accepted only during hours of operation, no appointment necessary. Due dates for currently checked out materials have been extended and late fees suspended.
    • HOLDS PICKUPS are by appointment only. Make an appointment here.

    In accordance with Ottawa Public Health directive, please wear a mask when entering a branch.

    For information about Library cards, virtual programs, and more, contact  InfoService by phone or email.

Chair Yoga

29/05/2020

Forget what you think you know about yoga!  You won’t have to become a human pretzel to reap the numerous benefits of a yoga practice.  It is true that “yoga is not about being bendy,” as my yoga teacher says.  

You can practice Chair Yoga from where you are, in a chair, on the couch and even in your bed.  Chair Yoga is a great alternative to a yoga practice on the floor. So, get ready to return to healthy movement with Chair Yoga.  

Chair Yoga is accessible to everyone and may assist you in reclaiming mobility and strength.

Have fun while you learn about the physical and mental benefits of chair yoga.

The ebooks and videos below guide you in yoga moves.  

The Library is offering three Online Seniors Fitness Chair Yoga sessions delivered by Georgia Morissette on Friday mornings in June:

Ebooks:

Videos:

  • Click here to view online yoga videos through the Ottawa Public Library website.