Sat, Mar 21, 2020
You can’t take part in exercise classes. What about exercising at home with these video classes for seniors? All are available on YouTube. Local fitness instructor Amanda Sterczyk, who has given exercise classes for seniors at Library branches, wrote a blog post of advice, humour, and links to fitness videos. Explore as well the links below to online vidéos of exercise classes for seniors with a variety of types of exercise.
Blog post contributed by Jill from Program Development