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Exercises from Home for Seniors

Mar 21, 2020

You can’t take part in exercise classes.  What about exercising at home with these video classes for seniors?  All are available on YouTube.   Local fitness instructor Amanda Sterczyk, who has given exercise classes for seniors at Library branches, wrote a blog post of advice, humour, and links to fitness videos.   Explore as well the links below to online vidéos of exercise classes for seniors with a variety of types of exercise.

Blog post contributed by Jill from Program Development

Exercises from Home for Seniors / Des exercices pour les aîné(e)sby ProgramDevelopment

Here are some of the best resources from the web for exercising at home for seniors. Please note that these are external links which will take you away from the Ottawa Public Library website. // Voici quelques-unes des meilleures ressources du Web pour des exercices pour les aînés. Veuillez noter que ce sont des liens externes, en cliquant sur ces liens vous sortirez du site Web de la Bibliothèque publique d'Ottawa.