November 2024 marks the tenth annual promotion of Fall Prevention Month!  Each year, all members of the community are encouraged to learn and do more to prevent falls and fall-related injuries. We all have a role to play. Falls can have serious consequences for people of all ages and their loved ones. With the right knowledge and precautions, many falls can be prevented.    

Did you know...  

• Falls are the leading cause of injury among older adults.  
• In Ottawa: 
  o   1 in 5 older adults fall in private homes each year
  o   on average, more than 8,500 annual ED visits for adults 65+ are for falls
  o   there are over 2,000 fall related hospitalizations for people aged 65+ annually

Anyone can fall at any time. However, winter can be a particularly difficult time to go outside and be active. A fall on hard packed snow or ice can have a lasting effect on your health and independence.  

Here are some practical tips to help you stay safe and active in winter: 

• Choose boots with a wide low heel and a non-slip sole.
• Consider using ice grippers on your boots when walking on packed snow and ice. Ice grippers are not safe for indoor use and need to be removed before going indoors.
• If using a cane, attach a retractable ice pick. Remember to flip it up when you go indoors. 
• Keep entrance ways, walkways, stairs and driveways clear of ice and snow. 
• Carry a small bag of grit, sand or non-clumping cat litter in your pocket and sprinkle it on icy sidewalks, steps or bus stops.

If you are wondering if you might be at risk for falls, please complete the Staying Independent Checklist to help identify your risk of falling. Discuss the results with a healthcare provider and let them know of any previous slips, trips or falls. 

An online module “Prevention of Falls in Older Adults” is for anyone concerned about older adults who would like to learn valuable information regarding falls and fall prevention. It takes about 20 minutes to complete, and you can go at your own pace.

For more information on preventing falls and resources, please visit Ottawa Public Health’s Prevent Falls webpage.