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Breathe & Flow: Meditation and Mindfulness for Seniors

two seniors with arms outstretched


Do you want to know more about mindfulness and meditation?  Would you like to give mindfulness and meditation a try?  Join Pamela Thomson, local Certified Beginner Meditation Teacher, for this class to learn and practice simple and effective techniques to quiet your mind, relax your body, balance your moods, reduce stress and anxiety, improve sleep, increase mental clarity and presence of mind, better health, happiness and vitality, cultivate energy, intuition and creativity. These are just some of the many benefits of mindfulness and meditation.   Pam will discuss and demonstrate:

Common myths and misconceptions

Health benefits

Simple and effective breathing techniques to relax the body and mind as well as mindfulness cues that can be used at any time 

How meditation and mindfulness work

How you can incorporate meditation and mindfulness into your daily life and nurture your practice

Register to attend and to receive the Zoom link. Kits with supplies instructions will be provided.  Arrangements for pickup of kits will be made by email a week before the class.  This is a repeat of the program held during the summer, giving the opportunity to register to those who missed it the first time

If you have questions, email us at or phone InfoService 613-580-2940.

Aging Well Together at the Library Wellness Friday programs for seniors are offered in partnership with City of Ottawa, and are funded by the City of Ottawa Older Adult Plan.