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Canada's NEW Food Guide - what's on your plate?

six plates with healthy food


Healthy eating is important for healthy aging!  The new food guide encourages Canadians to think not just about what they eat, but how they eat.  In this session we will look at the new food guide, and how older adults and their caregivers can incorporate the food guide in menu planning.

Offered in partnership with Ottawa Public Health.



Age group

Adults 50-plus