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Caregiver Resilience: Maximizing wellness while supporting someone with a life-changing illness

group of people, mostly seniors


This session will describe resilience, help caregivers recognize signs of stress, and share strategies and practices for self-care and self-compassion.

Offered in partnership with Champlain Hospice Palliative Care Program and Ottawa Public Health.



Age group

Adults 50-plus

Aging Well Together: Caregivers / Bien Viellir Ensemble: proches aidants by ProgramDevelopment