Get your body moving in creative ways each week with dynamic stretches, fun sequences from a variety of dance styles, and flowing meditative cool-downs. Join local dance instructor Hannah Brassard Lahey for a two-part course that will interest both those new to dance and those looking to re-ignite an old interest!
Register to attend and to receive the Zoom link. Kits with instructions will be provided. Arrangements for pickup of kits will be made by email a week before Part 1.
If you have questions, email us at email@example.com or phone InfoService 613-580-2940.
Aging Well Together at the Library Wellness Friday programs are offered in partnership with City of Ottawa, and are funded by the City of Ottawa Older Adult Plan.