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Keeping Your Memory Fit: Mnemonic Strategies to Help Boost Memory

smiling face, light bulb, hand writing

Mnemonics are techniques created to help us more easily encode and recall facts, numbers, and any information that is important to us. Any healthy adult would benefit from learning these tips and strategies. Join Sandra from Memory Fitness to review some of the most effective mnemonics through practical, interactive exercises.

After retiring from a career teaching English and Art at the high school level, Sandra wanted to find a new way to meaningfully contribute to the Ottawa area community. Becoming a trainer with Memory Fitness and holding classes for older adults interested in improving their memories seemed a perfect way to use her skills to make a difference in people's lives. For the past four years, Sandra has been enjoying interacting with and guiding seniors through memory improvement classes.