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Mindful Awareness - An Inquiry into Ways of Finding Emotional Balance in our Modern Lives

Come join a conversation on how a Mindfulness Practice can help us lead a more emotionally balanced, harmonious life. We will explore this through an interactive session with some practical mindfulness exercises. The session will be facilitated by Lalith Ananda Gunaratne - parent, international renewable energy entrepreneur, mindfulness based organizational development trainer and consultant. You can visit his blog at https://lalithanandagunaratne.blogspot.com/ and his Mindful Leadership consulting company at Sage Ontario https://www.sageontario.org/.

 

 

 

Language

English

Age group

Adult