• Current In-Person Services

    19/10/2020

    22 of our branches and the Bookmobile are open for modified services at this time. For details on our current in-person services, visit: https://biblioottawalibrary.ca/en/current-branch-services.

    Visit our Hours and Locations page for our current branch hours and our Bookmobile page for the current Bookmobile schedule.

    MANDATORY:  Masks are required to be worn inside Ottawa Public Library branches, as per theTemporary Mandatory Mask By-law. Customers who are not wearing masks will not be allowed inside branches. Exceptions apply for people with medical exemptions.

You are here

A Seniors’ Home-Based Exercise Plan: Improve Your Balance

 

Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America.

In this interactive workshop, Amanda Sterczyk, fitness instructor, will teach participants how to incorporate foundational exercises into their daily lives to improve their balance and prevent falls. The exercises don’t require special equipment or the need to get on the floor. Each exercise also includes modifications on how to make it easier or harder, depending on abilities.

Language

English

Age group

Adult
Adults 50-plus