à la carte - Food Literacy
The Ottawa Public Library serves up fresh programs, activities and events to raise awareness about how we are connected to the food we eat and grow.
Healthy Eating and Active Living tips from Ottawa Public Health
Carousel content with 5 slides.
A carousel is a rotating set of images, rotation stops on keyboard focus on carousel tab controls or hovering the mouse pointer over images. Use the tabs or the previous and next buttons to change the displayed slide.
Hiking and walking are great and enjoyable ways to get some exercise year round
Exercise has many health benefits including improved fitness and mental health. Explore the National Capital Commission for some beautiful hiking and walking trails around Ottawa.
Limit screen time for children and encourage more time being active
Increased screen time on tablets, phones, computers and TV leads to less time spent playing outdoors, which is important for a child’s health. Learn more on how to keep screen time in check.
Include one serving of an orange vegetable or fruit in your diet per day
These have vitamin A that helps maintain eye and skin health. Health Canada has a list of serving sizes for a variety of orange vegetables and fruit.
Dim the lights before going to sleep
Bright lights and electronics before bed can impact the quality of sleep you have. Visit the National Sleep Foundation to find out why.
The amount of sleep a child needs per night depends on their age
Find out how much sleep a child needs for good physical and mental health.
Read these digital stories brought to you by à la carte to highlight what is happening in our food culture and community:
Healthy Snacking / Collations santé by sherry_library
Le grand livre de la boîte à lunch
120 repas et collations pour les petits et les grands
The Best Homemade Kids' Snacks on the Planet
More Than 200 Healthy Homemade Snacks You and your Kids Will Love
The Wholesome Junk Food Cookbook
More Than 100 Healthy Recipes for Everyday Snacking
The School Year Survival Cookbook
Healthy Recipes and Sanity-saving Strategies for Every Family and Every Meal (even Snacks)
