As we age, our risk of falling increases, as does the likelihood that a fall will cause an injury. How can we help seniors prevent a fall, maintain their independence, and avoid a hospital visit? Before the time of COVID-19, falls were the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, and half of all falls happened in the home. What about now? No data has yet been compiled on home-based falls during the pandemic, but the number has likely increased, as seniors have become more housebound as well as more sedentary.
Amanda Sterczyk, an independent author and personal trainer, will teach participants about the balance "sweet spot", the complexity of our balance system, and how easy it is to incorporate exercise into their daily lives to improve their balance and prevent falls.
Amanda's talk on November 6 will be followed by her series of Online Seniors Fitness workouts on November 13, 20 and 27, all at 10 am. Register for them all!