Stay Active

No gym at home? We have the solution! Find gentle chair yoga or upbeat workouts on Access Video On Demand or browse our eBook & eAudiobook collections for some fitness motivation. We have also combed through the internet and put together a list of some great external websites which we recommend.
Featured Blogs
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Online resources
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Access Video on Demand is a streaming video platform with a focus on educational films. The collection includes 41,213 videos, 331,668 video segments and 1,094 subject categories. The topics range from Arts and Humanities, Business and Economics, Science, Mathematics and...
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Free and unlimited online courses in French. Learn languages, sewing, singing, coding for kids, and more!
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Popular and classic French-language eBooks. Compatible with most devices.
Help guide
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A collection of popular fiction and nonfiction eAudio in French for all ages.
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eBooks and downloadable audiobooks and Magazines. Compatible with most devices.Notice: eAudio books previously available through the RBdigital had been moved to the library’s OverDrive service and available through Libby on September 15,2020.Notice: eMagazines previously available through the RBdigital had been moved to the library’s OverDrive service and available through Libby on January 28, 2021.
Featured web content
Stay Active| Sois actifby ProgramDevelopment
Here’s some of the best resources from the web to stay active. Please note that these are external links which will take you away from the Ottawa Public Library website. // Voici quelques-unes des meilleures ressources du Web pour être actif. Veuillez noter que ce sont des liens externes, en cliquant sur ces liens vous sortirez du site Web de la Bibliothèque publique d'Ottawa.
YMCA of Greater Toronto
YMCA of Greater Toronto is offering free classes for the whole family online on their Facebook page.Cardio Plein Air Aylmer
Cardio Plein Air Aylmer offre des séances d’entrainement à faire dehors seul ou en famille sur la page Facebook.The Body Coach TV
Weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of the workouts can be done anywhere with no equipment.Anne Dubndidu
Un univers à la fois sportif (running, fitness, yoga, trail...triathlon) mais aussi féministe et ensoleillé.Yoga With Adriene
Their mission is to connect as many people as possible through high-quality free yoga videos. They welcome all levels, all bodies, all genders, all souls!YogaCoaching
Cours de Yoga en ligne offer par Ariane, professeur de Yoga certifiée par la Yoga Alliance depuis Mars 2012. Son intention en tant que professeur de Yoga est d’emmener les gens vers une meilleure connaissance d’eux-mêmes, de leurs potentialités et de leur vérité intérieure.jessicasmithtv
No crazy exercises, revealing outfits or negative energy here -- just common-sense fitness, advice, and support from a certified wellness coach, trainer, and instructor with 20 years of experience, and her sidekick, Peanut the French bulldog.Josée Lavigueur
Figure emblématique de la santé au Québec, Josée Lavigueur est unique dans son domaine. Mordue d’activité physique depuis toujours, la danse aérobique s’est avérée une révélation. Depuis 1991, elle compte une trentaine de DVD de danse aérobique et de mise en forme.Curtis Adams
Senior Exercise Reimagined: Vitality is changing the way active adults and seniors think about fitness. Curtis Adams lives and breathes senior fitness. He has a heart for seniors and his passion is to inspire seniors all over the world to achieve a greater fitness level than they ever expected.MOVE50PLUS
Ce projet a été créé dans le but de faciliter l’accès à des entraînements de qualité pour les personnes de 50 ans et plus de toutes conditions physiques. La plateforme favorise le passage à l’action de façon sécuritaire et structurée, sans contrainte, dans le confort de votre foyer. Commencez à bouger et offrez-vous la santé!