UPDATE: Curbside services during the stay-at-home order– effective Apr. 8

08/04/2021

Starting Thursday, April 8:

  • All our open branches will offer curbside returns and holds pick up.
  • Customers will no longer be permitted to enter the buildings.
  • The Bookmobile and Homebound Services will continue.
  • Hours of operation will remain the same.
  • Borrowed items can only be returned when branches are open.
  • Mask wearing outside in line remains mandatory.

For more details, go to the OPL blog.

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Mindfulness for Parents | La pleine conscience pour les parents

drawing of leaves

Bringing mindfulness to the family environment improves our compassion, connection, and emotional wellness of each of our family members.  The practice of mindfulness also services to change our relationship to stress. This workshop will be interactive and involve mindful exercises, and opportunities to develop concrete plans to implement mindful practices in your daily lives.   We will share resources and a handout as well.  Attendees will be able to participate and ask questions in English or French.  

This free 1 1/2 hour workshop will be run by Rebekka Wallace Roy, Registered Social Worker and Psychotherapist, of Be Brave, Be Kind, Be Present.  

The workshop is offered by Ottawa Public Library for Mental Health Week.  

You can attend on Zoom (register to receive a link) or on OPL's Facebook Live https://www.facebook.com/BiblioOttawaLibrary/posts/2040849439386400

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Ne manquez pas cette occasion d'introduire la pleine conscience dans vos vies et de pratiquer des stratégies et des habiletés d'adaptation. Cet atelier sera interactif et comprendra des exercices de pleine conscience, des discussions interactives et des discussions sur les possibilités de développer des plans concrets pour mettre en œuvre des pratiques de pleine conscience dans leur vie quotidienne. Les ateliers seront offerts en anglais, mais les participants pourront interagir et poser des questions en anglais ou en français.

Cet atelier gratuit est dirigé par Rebekka Wallace Roy de Be Brave, Be Kind, Be Present. Rebekka est travailleuse sociale agréée et une psychothérapeute passionnée par la pleine conscience.

Cet atelier est offert par la Bibliothèque publique d'Ottawa pendant la Semaine de la santé mentale.