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Online Seniors Fitness: Chair Yoga

Yoga is a safe, effective way to enhance your physical health and overall wellness through stretching, breathing, and meditation practices. Join Georgia Morissette of Georgia Yoga Inc. for some gentle chair yoga exercise designed for older adults. This is a 3-part series, so be sure to register for each date: Fridays June 12th, 19th, and 26th at 10am.