Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit at home.   You can do these exercises on a mat on the floor, or if you prefer, on your bed.  These exercises do not require any special equipment.  Each exercise also includes modifications on how to make it easier or harder, depending on abilities.

We will be using Zoom. For instructions on how to access Zoom, please visit: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting