Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of seated exercises to help you keep fit at home.   These exercises do not require any special equipment, only that you are seated in a sturdy chair.   Each exercise also includes modifications on how to make it easier or harder, depending on abilities. 

We will be using Zoom. For instructions on how to access Zoom, please visit: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting