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Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit...


Friday Sep 25, 2020 at 10:00am

Join Simon Bell, chef from the Parkdale Food Centre, to learn how to make an affordable and easy option that can...


Wednesday Sep 30, 2020 at 7:00pm

You don't have to go far from your backyard in Ottawa to reach scenic places for walks, short hikes and long...


Thursday Oct 1, 2020 at 12:30pm

Restorative Exercises are simple movements to help anyone feel better. The feet are our foundation with a quarter of the bones and muscles in our body! When...


Friday Oct 2, 2020 at 10:00am

Drop in for an informal discussion and refreshments.


Tuesday Oct 6, 2020 at 2:00pm

Join Simon Bell, chef from the Parkdale Food Centre, to learn how to make  a Malaysian specialty, that walks the line...


Wednesday Oct 7, 2020 at 7:00pm

Lower body mobility and strength are important to maintain our freedom. Join Cassie Love, an Essential Movement Specialist, to learn simple movements to integrate into...


Friday Oct 9, 2020 at 10:00am

In this class we will cover the basics of sourdough bread making. We will start by understanding how to properly care for a starter in...


Wednesday Oct 14, 2020 at 6:30pm

Having happy hips and a strong pelvic floor is a good way to move forward in life. Pelvic floor disorders affect almost 80% of women...


Friday Oct 16, 2020 at 10:00am

Hands holding coffee cups

At a Death Cafe people, often strangers, gather to discuss death.  Our objective is to increase awareness of death with a view to helping people...


Friday Oct 16, 2020 at 12:30pm