A powwow is a gathering to celebrate First Nations culture through dance, songs, food and crafts, and is open to all. This high-intensity workout will incorporate powwow dance steps from different styles of powwow dance and the sounds of contemporary and traditional powwow music into a simple, follow-along workout. 

Amanda Fox is Ojibwe from Wiikwemkoong Unceded Territory on Manitoulin Island, and is based in Ottawa, Ontario. Amanda is a jingle dress dancer, singer, drummer, beadwork artist, sewing artist, powwow workout instructor, and workshop facilitator.  She started dancing as soon as she could walk and has a profound knowledge in powwow dance and protocols.  She started offering powwow workouts as a way to share her culture while promoting physical health. 

Wednesday June 14, 11 am

In partnership with The Good Companions, 670 Albert Street.
In person program, Max registration: 30

Join us for a tour of the Digitization Lab. This lab is equipped with bookable work stations that allow you to digitize your old photographs, slides and negatives, as well as your VHS tapes and 8mm film reels. This tour will be an orientation of the equipment, the stations and the online booking system.

Adults are invited to get creative and make a no-pressure, awful piece of art. All supplies will be provided. We will put out random art supplies; what you make is entirely up to you! Make it as bizarre and ridiculous as you wish. At the end of the night, you will get to judge your fellow artists’ work and decide which is the worst!

Looking to start in a new position, apply for your first job, or jump back into the workplace? The Community Employment Resource Centre (CERC) is here to offer you tips, tricks, and get you started on your job search. Join us for an informative afternoon with a presenter from CERC that will have you one step closer to finding your dream job