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Restorative Exercises are simple movements to help anyone feel better. The feet are our foundation with a quarter of the bones and muscles in our body! When...

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Friday Oct 2, 2020 at 10:00am

Tech Café Logo showing parts of computer keyboard, smart phone and camera

This introduction to iPhones and iPads will cover the basics of how to use your devices. Dave Rostenne and Tom Leroux, organizers of BYMUG, the...

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Monday Oct 5, 2020 at 10:00am

Waneek Horn-Miller is a bear clan Mohawk and mother of three. She feels particularly deeply at this time that she is lucky to have come...

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Tuesday Oct 6, 2020 at 7:00pm

Lower body mobility and strength are important to maintain our freedom. Join Cassie Love, an Essential Movement Specialist, to learn simple movements to integrate into...

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Friday Oct 9, 2020 at 10:00am

Having happy hips and a strong pelvic floor is a good way to move forward in life. Pelvic floor disorders affect almost 80% of women...

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Friday Oct 16, 2020 at 10:00am

Hands holding coffee cups

At a Death Cafe people, often strangers, gather to discuss death.  Our objective is to increase awareness of death with a view to helping people...

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Friday Oct 16, 2020 at 12:30pm

Do you want to make your writing more effective?  Fictional technique is important for bringing your memoir or story to life for readers.  Join Moira...

Online

Saturday Oct 17, 2020 at 10:00am / until Oct 24, 2020

Tech Café Logo showing parts of computer keyboard, smart phone and camera

In this second presentation on using your Apple devices, Dave Rostenne and Tom Leroux, experts in Apple products, and organizers of the BYMUG, the Bytown...

Online

Monday Oct 19, 2020 at 10:00am

Do you find yourself losing balance and falling? Do you lean over? Join Cassie Love, Essential Movement Specialist to go over the muscles to strengthen...

Online

Friday Oct 23, 2020 at 10:15am

Tech Café Logo showing parts of computer keyboard, smart phone and camera

In this third presentation on using your Apple devices, Dave Rostenne and Tom Leroux, experts in Apple products, and organizers of the BYMUG, the Bytown...

Online

Monday Oct 26, 2020 at 10:00am