Happiness Habits 613 and Ottawa Public Library present: Happiness Book Club: Book Walk Book Talk
Meet new people and join in discussions on selected titles in a friendly and relaxed atmosphere. Walks will start at the Sunnyside library.
February's book walk book talk title is: IKIGAI: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. The authors explore the Japanese concept of ikigai, Happiness Habits 613 is a grassroots crew in Ottawa cultivating healthy habits using the 9 pillars of happiness: altruism, connection, gratitude, movement, mindfulness, minimalism, nature, nutrition and purpose.the "reason for being". The book aims to show how finding and pursuing one's ikigai can lead to a more fulfilling life.
