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This class uses stretching, yoga, breathing and gentle movement activities to encourage participants to open muscles and joints without risk or strain.

St-Laurent

Wednesday Oct 16, 2019 at 2:00pm

Join the Council on Aging in Ottawa for this interactive discussion. We will define social isolation and loneliness identify the benefits of social connections explore...

Main

Wednesday Oct 16, 2019 at 2:00pm

If you’re looking for energy stabilizers, or time-saving tricks for your morning routine without skimping on your health & nutrition, consider smoothies! In this session...

Carlingwood

Wednesday Oct 16, 2019 at 6:00pm

Join the Council on Aging in Ottawa for this interactive discussion. We will: define social isolation and loneliness identify the benefits of social connections explore...

Ruth E. Dickinson

Wednesday Oct 23, 2019 at 2:00pm

About 1 in 2 Canadians will develop cancer in their lifetimes, and over 7000 people in our community will be diagnosed with cancer this year...

Blackburn Hamlet

Thursday Oct 24, 2019 at 6:30pm

Join a representative from the Ottawa Regional Cancer Foundation to learn about a health service called Cancer Coaching. We all know of someone facing cancer...

Centennial

Saturday Oct 26, 2019 at 2:00pm

Christine Rad, D.C. will discuss the ways to reduce neck pain and headaches.

Main

Monday Oct 28, 2019 at 12:00pm

Tired of the amount of solid waste that you produce in your daily life? Then, you might be ready for a change! This workshop provides...

Richmond

Thursday Nov 7, 2019 at 6:45pm

Emma Lui, M.A. a cranio-sacral therapy practitioner, will talk about dealing with stress, specifically about flight or fight response

Main

Monday Nov 18, 2019 at 12:00pm

Public perceptions may be changing about cannabis; however, the facts remain that there much to learn and that cannabis use in older adults has risks...

North Gloucester

Tuesday Dec 3, 2019 at 10:30am