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Why do I explode or shut down so fast when I feel stressed? Learn how and why your body reacts to stress, and explore some...Tuesday Jul 5, 2022 at 3:30pm
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"I can’t control them!” Get to know your BIG emotions and learn how to work through them with mindfulness and compassion. Emotions are our body's...
Tuesday Jul 12, 2022 at 3:30pm
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Let your imagination guide you into the magical world of unicorns, mermaids and yetis, oh my! Join us for Fairy Fitness as we explore this...Centennial
Wednesday Jul 13, 2022 at 10:30am
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Pourquoi est-ce que j'explose ou je m'éteins si vite quand je suis stressé? Découvrez comment et pourquoi votre corps réagit au stress, et explorez quelques...
Tuesday Aug 9, 2022 at 3:30pm
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"Je ne peux pas les contrôler !" Apprenez à connaître vos GRANDES émotions et apprenez à les gérer avec pleine conscience et compassion. Les émotions...Tuesday Aug 16, 2022 at 3:30pm
