Some in-branch programs require registration with your library card. Please log in with your library account or follow this link to apply for a card online. You can also apply for a card in person at any of our 33 locations.
Thursday Dec 07, 2023 at 7:00pm
60 minutes
An overdose is a life-threatening medical emergency. Naloxone is a life-saving medication that can temporarily reverse the effects of an opioid overdose, while waiting for 911 to arrive. Being able to recognize the signs of an overdose quickly and having a naloxone kit can save a life.
Join Ottawa Public Health nurses for training on how to identify and respond to an overdose, including how to administer Naloxone. Free kits will be available to participants at the end of the session.
Monday Feb 12, 2024 at 7:00pm
minutes
Everyone wants to live better, longer, but how do we go about doing it? Let's dig deeper into the book and uncover the not-so-secret secrets.
This event will be facilitated by Happiness Habits 613's co-lead (and registered holistic nutritionist) Tamara Robinson.
The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and Fellow and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity.
Wednesdays, Mar 20, 2024 - Apr 24, 2024
11:00am
60 minutes
6 sessions remaining
Rejoignez-nous pour un cours parent / bébé de 5 semaines où vous apprendrez à utiliser le toucher nourrissant pour créer des liens avec votre pré-rampant. Les bébés doivent être âgés de 0 à 10 mois (et être vêtus de vêtements faciles à enlever / confortables).
* Pour participer, veuillez apporter une petite couverture pour votre bébé ainsi qu'un tapis d'exercice / de yoga.