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Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of seated exercises to help you keep fit at home.   These exercises...

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Friday Nov 20, 2020 at 10:00am

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At a Death Cafe people, often strangers, gather to discuss death.  Our objective is to increase awareness of death with a view to helping people...

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Friday Nov 20, 2020 at 12:30pm

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For as long as humans have been communicating with each other, scams exist in one form or another. We no longer just...

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Monday Nov 23, 2020 at 4:00pm

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit...

Online

Friday Nov 27, 2020 at 10:00am

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Most wireless routers do not default to the most secure configuration. Make sure you are not the "low hanging fruit" that someone...

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Monday Nov 30, 2020 at 10:00am

Join Zarina Grundy, Older Adult Group Fitness Instructor, for these gentle fitness classes that will help you to improve your mobility by stretching and doing...

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Friday Dec 4, 2020 at 10:00am

Cette classe avec Karine Léveillé, entraîneure personnelle, offre en français, aux personnes de 55 ans et plus, la possibilité de s’entraîner pendant trente minutes dans le...

En ligne

Friday Dec 4, 2020 at 11:00am

Tech Café Logo showing parts of computer keyboard, smart phone and camera

We are told: don't write down passwords; don't reuse passwords; make passwords long and complex. Chris Taylor, President of the Ottawa PC...

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Monday Dec 7, 2020 at 10:00am

Join Zarina Grundy, Older Adult Group Fitness Instructor, for these gentle fitness classes that will help you to improve your mobility by stretching and doing...

Online

Friday Dec 11, 2020 at 10:00am

Cette classe avec Karine Léveillé, entraîneure personnelle, offre en français, aux personnes de 55 ans et plus, la possibilité de s’entraîner pendant trente minutes dans le...

En ligne

Friday Dec 11, 2020 at 11:00am