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Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit...

Online

Friday Sep 25, 2020 at 10:00am

You don't have to go far from your backyard in Ottawa to reach scenic places for walks, short hikes and long...

Online

Thursday Oct 1, 2020 at 12:30pm

Restorative Exercises are simple movements to help anyone feel better. The feet are our foundation with a quarter of the bones and muscles in our body! When...

Online

Friday Oct 2, 2020 at 10:00am

Cette classe avec Karine Léveillé, entraîneure personnelle, est la première d'une série pendant le mois d'octobre. Karine offre en français, aux personnes de 55 ans...

En ligne

Friday Oct 2, 2020 at 11:00am

Waneek Horn-Miller is a bear clan Mohawk and mother of three. She feels particularly deeply at this time that she is lucky to have come...

Online

Tuesday Oct 6, 2020 at 7:00pm

Lower body mobility and strength are important to maintain our freedom. Join Cassie Love, an Essential Movement Specialist, to learn simple movements to integrate into...

Online

Friday Oct 9, 2020 at 10:00am

Joignez-vous à Karine Léveillé, entraîneure personnelle, qui offre en français, aux personnes de 55 ans et plus, la possibilité de s’entraîner pendant trente minutes dans le...

En ligne

Friday Oct 9, 2020 at 11:00am

Having happy hips and a strong pelvic floor is a good way to move forward in life. Pelvic floor disorders affect almost 80% of women...

Online

Friday Oct 16, 2020 at 10:00am

Hands holding coffee cups

At a Death Cafe people, often strangers, gather to discuss death.  Our objective is to increase awareness of death with a view to helping people...

Online

Friday Oct 16, 2020 at 12:30pm

Une conférence sur la motivation et le leadership. Bruny Surin nous raconte son parcours difficile et les sacrifices qu'il a dû effectuer afin de devenir...

Facebook Live

Tuesday Oct 20, 2020 at 7:00pm