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Speak to a Public Health Nurse about parenting. Meet and socialize with other new parents. Wednesdays, 10:00 a.m. - 11:30 a.m.


Wednesday May 29, 2019 at 10:00am / until Jul 31, 2019

Join other seniors in your community to participate in this accessible dance program that will get you moving! With the goal of providing the highest...


Wednesday May 29, 2019 at 10:00am / until Jun 26, 2019

Join us for some Fresh Air, Fitness, & Feel-Good Times! Nepean Centrepointe Walking Group. All Fitness Levels Welcome. Weather Permitting. Registration Required per Session. Walkers...

Nepean Centrepointe

Monday May 27, 2019 at 4:00pm / until Aug 26, 2019

Practice mindfulness meditations and gentle movements to invite your mind and body into the present moment, as it is. Everyone is welcome - no experience...


Tuesday May 28, 2019 at 2:00pm

Joignez-vous à nous pour une conversation inspirante sur l’importance de vivre de manière autonome aussi longtemps que possible, tant pour les individus que pour leur...


Wednesday May 29, 2019 at 1:30pm

seniors exercising
Falls are a major health concern for older adults. Regular physical activity, including strength and balance is key to reduce the risk of falling. This...


Wednesday May 29, 2019 at 2:00pm

Prenatal Class offered by Ottawa Public Health (OPH). A public health nurse will lead this mini-series of three small group sessions. Please note: Only 1...


Tuesday Jun 4, 2019 at 6:30pm / until Jun 18, 2019

Cours prénatal offert par Santé publique Ottawa (SPO). Une infirmière en santé publique animera cette mini-série de trois séances en petit groupe. Veuillez noter :...


Thursday Jun 6, 2019 at 6:30pm / until Jun 20, 2019

Once a month on the 2nd Monday, sing your favourite soft pop songs from the 50’s-80’s, Celtic, and other folk music! All ages and levels...


Monday Jun 10, 2019 at 1:30pm

mindfulness graphic of head
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity...


Saturday Jun 15, 2019 at 11:30am / until Aug 24, 2019