Current In-Person Services

18/11/2020

OPEN BRANCHES: 22 of our branches and the Bookmobile are currently open for modified services at this time.

Additional branches will reopen for contactless returns and holds pickup in the fall and early winter. Details: https://biblioottawalibrary.ca/en/blogs/updates-new-branch-reopening-dates

HOURS AND LOCATIONS: for current branch hours.

BOOKMOBILE: for the current Bookmobile stops schedule.

MANDATORY: Masks are required to be worn inside Ottawa Public Library branches, as per theTemporary Mandatory Mask By-law. Customers who are not wearing masks will not be allowed inside branches. Exceptions apply for people with medical exemptions.

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Seniors Fitness Class Online: Restorative Exercises for Hips and Pelvis

Having happy hips and a strong pelvic floor is a good way to move forward in life. Pelvic floor disorders affect almost 80% of women and many men. We will cover tight hips, bathroom muscles (incontinence), menstrual pain, chronic constipation, and why one should never kegel again.

Cassie’s Restorative Exercise series features exercise and postural adjustments that promote good movement habits to strengthen the body, promote balance, develop better bone density, and foster natural pain relief. It provides practical tools to combat both the effects of aging in general, as well as everyday ailments that we all deal with.

Cassie Love is an Essential Movement Specialist. She is a Registered Yoga Teacher (E-RYT) who has taught professionally since 2011. She completed the two-year program Nutritious Movement™ certified Restorative Exercise Specialist.  

Cassie will offer Restorative Exercises classes for various different parts of the body every Friday at 10 am in October.