Lundi 26 avril 2021
La Semaine de la santé mentale, organisée par l'Association canadienne pour la santé mentale au début du mois de mai, revêt une importance particulière cette année. Il n'y a pas un seul d'entre nous qui n'a pas ou ne connaît pas quelqu'un qui a des défis à relever pour sa santé mentale. La Bibliothèque publique d'Ottawa donne le coup d'envoi d'une série d'ateliers interactifs gratuits en ligne sur la pleine conscience pour nous aider tous à faire face au stress. Ne manquez pas cette occasion d'introduire la pleine conscience dans vos vies et de pratiquer des stratégies et des habiletés d'adaptation.
Le thème de l'Association canadienne pour la santé mentale cette année est #ParlerPourVrai de ce qu’on ressent. Reconnaître et parler de son stress, de ses émotions, aide à les gérer. Introduire la pleine conscience dans l'environnement familial améliore notre compassion, notre connexion et le bien-être émotionnel de chacun des membres de notre famille. Cette pratique permet également de modifier notre relation au stress.
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Pleine conscience pour les parents, jeudi 6 mai, à 19 h
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Pleine conscience pour les enfants, lundi 10 mai, à 16 h 30
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Pleine conscience pour les ados, lundi 17 mai, à 16 h 30
Les trois ateliers sur la pleine conscience sont dirigés par Rebekka Wallace Roy de Be Kind, Be Brave, Be Present. Rebekka est une travailleuse sociale agréée et une psychothérapeute passionnée par la pleine conscience. Les ateliers seront offerts en anglais, mais les participants pourront poser des questions en anglais ou en français. Nous avons prévu un atelier approfondi en soirée pour les parents, suivi d'ateliers en après-midi pour les adolescents et les enfants. L'atelier pour les parents sera enregistré et mis sur le site YouTube de la BPO afin que vous puissiez le regarder plus tard si vous le manquez. Les ateliers seront conçus pour répondre aux besoins des participants. Ils comprendront des exercices de pleine conscience, des discussions sur les possibilités de développer des plans concrets pour mettre en œuvre des pratiques de pleine conscience dans leur vie quotidienne.
Nous vous encourageons à explorer les listes de livres que nous avons préparées et à vous inscrire à un atelier sur la pleine conscience.
Mindfulness Books for Kidspar OPLProgramsProgrammesBPO
This book lists was developed in collaboration with Rebekka Wallace Roy of "Be Kind, Be Brave, Be Present". Rebekka is a Registered Social Worker and a Psychotherapist who is passionate about mindfulness. The Ottawa Public Library has scheduled workshops for The Canadian Mental Health Association's Mental Health Week 2021: Mindfulness for Parents, Thursday, May 6, 7 pm Mindfulness for Kids (8-11 years) Monday, May 10, 4:30 pm Mindfulness for Teens, Monday, May 17, 4:30 pm ***The workshop for parents will be recorded and put on the OPL YouTube so that you can catch it later it you miss it. These workshops will be interactive and involve mindful exercises, interactive chat, and discussion of opportunities to develop concrete plans to implement mindful practices in their daily lives.
Sitting Still Like A Frog
Mindfulness Exercises for Kids (and Their Parents)
Peaceful Like A Panda
30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
Breathe Like A Bear
30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Mindfulness Books for Neurodiverse Familiespar OPLProgramsProgrammesBPO
This book lists was developed in collaboration with Rebekka Wallace Roy of "Be Kind, Be Brave, Be Present". Rebekka is a Registered Social Worker and a Psychotherapist who is passionate about mindfulness. The Ottawa Public Library has scheduled workshops for The Canadian Mental Health Association's Mental Health Week 2021: Mindfulness for Parents, Thursday, May 6, 7 pm Mindfulness for Kids (8-11 years) Monday, May 10, 4:30 pm Mindfulness for Teens, Monday, May 17, 4:30 pm ***The workshop for parents will be recorded and put on the OPL YouTube so that you can catch it later it you miss it. These workshops will be interactive and involve mindful exercises, interactive chat, and discussion of opportunities to develop concrete plans to implement mindful practices in their daily lives.
Fall Down 7 Times Get up 8
A Young Man's Voice From the Silence of Autism
The Asperkid's Secret Book of Social Rules
The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome
The Autism Playbook for Teens
Imagination-based Mindfulness Activities to Calm Yourself, Build Independence & Connect With Others
Taking Charge of ADHD
The Complete, Authoritative Guide for Parents
The Explosive Child
A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
The Out-of-sync Child Has Fun
Activities for Kids With Sensory Processing Disorder
Smart but Scattered Teens
The "executive Skills" Program for Helping Teens Reach Their Potential
General Mindfulness Bookspar OPLProgramsProgrammesBPO
This book lists was developed in collaboration with Rebekka Wallace Roy of "Be Kind, Be Brave, Be Present". Rebekka is a Registered Social Worker and a Psychotherapist who is passionate about mindfulness. The Ottawa Public Library has scheduled workshops for The Canadian Mental Health Association's Mental Health Week 2021: Mindfulness for Parents, Thursday, May 6, 7 pm Mindfulness for Kids (8-11 years) Monday, May 10, 4:30 pm Mindfulness for Teens, Monday, May 17, 4:30 pm ***The workshop for parents will be recorded and put on the OPL YouTube so that you can catch it later it you miss it. These workshops will be interactive and involve mindful exercises, interactive chat, and discussion of opportunities to develop concrete plans to implement mindful practices in their daily lives.
Meditation Is Not What You Think
Mindfulness and Why It Is So Important
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- A True Story
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- A True Story
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found A Self-help That Actually Works : A True Stroy
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Wherever You Go There You Are
Mindfulness Meditation in Everyday Life
Full Catastrophe Living
Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness
Full Catastrophe Living
Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness
The Mindful Way Through Anxiety
Break Free From Chronic Worry and Reclaim your Life
The Mindful Brain
Reflection and Attunement in the Cultivation of Well-being
The Mindful Brain
Reflection and Attunement in the Cultivation of Well-being
The Mindful Way Through Depression
Freeing Yourself From Chronic Unhappiness
Quiet
The Power of Introverts in A World That Can't Stop Talking
Mindfulness@Workpar OPLProgramsProgrammesBPO
This book lists was developed in collaboration with Rebekka Wallace Roy of "Be Kind, Be Brave, Be Present". Rebekka is a Registered Social Worker and a Psychotherapist who is passionate about mindfulness. The Ottawa Public Library has scheduled workshops for The Canadian Mental Health Association's Mental Health Week 2021: Mindfulness for Parents, Thursday, May 6, 7 pm Mindfulness for Kids (8-11 years) Monday, May 10, 4:30 pm Mindfulness for Teens, Monday, May 17, 4:30 pm ***The workshop for parents will be recorded and put on the OPL YouTube so that you can catch it later it you miss it. These workshops will be interactive and involve mindful exercises, interactive chat, and discussion of opportunities to develop concrete plans to implement mindful practices in their daily lives.
Mindful Work
How Meditation Is Changing Business From the Inside Out
Real Happiness at Work
Meditations for Accomplishment, Achievement, and Peace
Change your Questions, Change your Life
10 Powerful Tools for Life and Work
Change your Questions, Change your Life
12 Powerful Tools for Leadership, Coaching, and Life
Parenting Bookspar OPLProgramsProgrammesBPO
This parenting book lists was developed in collaboration with Rebekka Wallace Roy of "Be Kind, Be Brave, Be Present". Rebekka is a Registered Social Worker and a Psychotherapist who is passionate about mindfulness. The Ottawa Public Library has scheduled workshops for The Canadian Mental Health Association's Mental Health Week 2021: Mindfulness for Parents, Thursday, May 6, 7 pm Mindfulness for Kids (8-11 years) Monday, May 10, 4:30 pm Mindfulness for Teens, Monday, May 17, 4:30 pm ***The workshop for parents will be recorded and put on the OPL YouTube so that you can catch it later it you miss it. These workshops will be interactive and involve mindful exercises, interactive chat, and discussion of opportunities to develop concrete plans to implement mindful practices in their daily lives.
How to Stop Losing your Sh*t With your Kids
A Practical Guide to Becoming A Calmer, Happier Parent
Raising Humans in A Digital World
Helping Kids Build A Healthy Relationship With Technology
The Mindful Child
How to Help your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Ready, Set, Breathe
Practicing Mindfulness With your Children for Fewer Meltdowns and A More Peaceful Family
Mindful Parenting
Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
Parenting From the Inside Out
How A Deeper Self-understanding Can Help You Raise Children Who Thrive
Parenting From the Inside Out
How A Deeper Self-understanding Can Help You Raise Children Who Thrive
Parenting articles and web links on Mental Wellness and Technologypar OPLProgramsProgrammesBPO
These articles and web links from the Internet were developed in collaboration with Rebekka Wallace Roy of "Be Kind, Be Brave, Be Present". Rebekka is a Registered Social Worker and a Psychotherapist who is passionate about mindfulness. The Ottawa Public Library has scheduled workshops for The Canadian Mental Health Association's Mental Health Week 2021: Mindfulness for Parents, Thursday, May 6, 7 pm Mindfulness for Kids (8-11 years) Monday, May 10, 4:30 pm Mindfulness for Teens, Monday, May 17, 4:30 pm ***The workshop for parents will be recorded and put on the OPL YouTube so that you can catch it later it you miss it. These workshops will be interactive and involve mindful exercises, interactive chat, and discussion of opportunities to develop concrete plans to implement mindful practices in their daily lives.
The Decline of Play and the Rise of Psychopathology in Children and Adolescents
Anxiety and ChildrenThe Decline of Play and Rise in Children’s Mental Disorders
Anxiety and ChildrenEpidemiology of mental disorders in children and adolescents
Anxiety and ChildrenPreventing and Calming Kids’ Technology-Fueled Anxiety | Psychology Today Canada
Anxiety and Children. Technology is implicated in rapidly rising rates of anxiety, depression, and suicide in children and adolescents. Mindful parenting approaches can help your kids be resilient.We Need to Talk About Kids and Smartphones | Time
Anxiety and Children. Teen depression and suicide rates are climbing, as more kids than ever use cellphones. Here's what new research says about what's happeningYoung and Cueless: Thinking About the Big Rise in Anxiety | Psychology Today Canada
Anxiety and Children. Anxiety and depression have increased sharply for teens and young adults. Why? Does cuelessness about relationships play a role?When Anxiety Hits at School
Anxiety and TeenagersWhy are So Many Teens and 20-Somethings Today Anxiety-Ridden?
Anxiety and TeenagersAnxiety: the epidemic sweeping through Generation Y
Anxiety and TeenagersDoes Technology Cause ADHD? - ADHD Center - Everyday Health
Anxiety and Teenagers. Some experts believe that technology has a role in the rising rates of ADHD ; but whether it causes the disorder is still under debate. Read more.Between a Cyborg and a Hard Place
Technology and kidsHow To Help Kids Use Digital Technology Wisely : Shots - Health News : NPR
Technology and kids. You can nudge your kids' relationship with digital technology in a more healthful direction, but warning: It's going to require parents to change, too.Screenwise, by Devorah Heitner
Technology and kidsLightweb Darkweb
Technology and kidsIs the Web a Vast Sociological Experiment? | Psychology Today Canada
Technology and kids. Children’s singer/songwriter Raffi is an advocate for protecting young people from harmful aspects of the Internet. In a provocative interview, he provides a glimpse into his thinking, concerns, and ideas for education and reform.Youth suicide rates are rising. School and the Internet may be to blame.
Technology and kidsCyberbullying Facts and Statistics
Technology and kids
En pleine conscience - pour les enfantspar Collection_Development
J'ai plein de questions dans la tête
des réponses pleines de sagesse
