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Yoga and Mindfulness for Teens

staycation

https://zoom.us/j/96403644162?pwd=S1NDeVFTSWlwY0VDRXRGczFMSDl2dz09

Yoga and mindfulness provides us with powerful tools to help deal with the inevitable stressors in our personal and social lives by teaching us simple techniques to reduce tension and create calm in any situation.  

Join Taylor Gendron for Yoga and Mindfulness workshops for teens. This series will teach you how to better cope during these challenging times and foster a sense of community through yoga poses, breath work, mindfulness activities, games, and journaling.  

Taylor is a Yoga and Mindfulness teacher who has been teaching both adults and youth for three years. She is passionate about teaching youth that mental health is just as important as physical health and sharing healthy practices that they can carry with them for the rest of their lives.  

Drop-in program for teens 13-18.