Retour aux heures normales le 7 septembre 2021

03/09/2021

La Bibliothèque publique d’Ottawa retournera à ses heures d'ouverture, d’avant la pandémie, dans la majorité des succursales et ce, à partir du mardi 7 septembre 2021 y inclus les heures d’ouverture le dimanche à dix succursales et à InfoService dès le dimanche 12 septembre. 

Les horaires sont affichés à l’entrée des succursales et sur horaires et emplacements dans le site web de la BPO. 

Les succursales Fitzroy Harbour et Vernon ouvrent la semaine du 7 septembre 2021, pour la première fois depuis le début de la pandémie en mars 2020. 

Kiosque hors service au Hunt Club-Riverside Park Community Centre

13/09/2021

Le kiosque qui distribue des livres pour adultes au Hunt Club-Riverside Park Community Centre est hors service jusqu'à nouvel ordre.

Succursale Rideau- Ascenseur hors service

15/09/2021

L'ascenseur de la succursale Rideau est actuellement hors service pour des raisons d'entretien et de réparations. Le service reprendra le lundi 27 septembre. 

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Breathe & Flow: Meditation and Mindfulness for Seniors

two seniors with hands outstretched

 

Do you want to know more about mindfulness and meditation?  Would you like to give mindfulness and meditation a try?  Join Pamela Thomson, local Certified Beginner Meditation Teacher, for this class to learn and practice simple and effective techniques to quiet your mind, relax your body, balance your moods, reduce stress and anxiety, improve sleep, increase mental clarity and presence of mind, better health, happiness and vitality, cultivate energy, intuition and creativity. These are just some of the many benefits of mindfulness and meditation.   Pam will discuss and demonstrate:

Common myths and misconceptions Health benefits Simple and effective breathing techniques to relax the body and mind as well as mindfulness cues that can be used at any time  How meditation and mindfulness work How you can incorporate meditation and mindfulness into your daily life and nurture your practice

Register to attend and to receive the Zoom link. Kits with supplies instructions will be provided.  Arrangements for pickup of kits will be made by email a week before the class.  

If you have questions, email us at wellnessfridays.vendredissante@biblioottawalibrary.ca or phone InfoService 613-580-2940.

Aging Well Together at the Library Wellness Friday programs for seniors are offered in partnership with City of Ottawa, and are funded by the City of Ottawa Older Adult Plan.