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This class uses stretching, yoga, breathing and gentle movement activities to encourage participants to open muscles and joints without risk or strain.

St-Laurent

Mercredi Oct 16, 2019 à 14h00

Join the Council on Aging in Ottawa for this interactive discussion. We will define social isolation and loneliness identify the benefits of social connections explore...

Centrale

Mercredi Oct 16, 2019 à 14h00

If you’re looking for energy stabilizers, or time-saving tricks for your morning routine without skimping on your health & nutrition, consider smoothies! In this session...

Carlingwood

Mercredi Oct 16, 2019 à 18h00

Once a month, on the 2nd Monday, sing your favourite soft pop songs from the 50’s-80’s, Celtic, and other folk music! All ages and levels...

Carlingwood

Lundi Oct 21, 2019 à 13h30 / jusqu'à 2020-06-08

Join the Council on Aging in Ottawa for this interactive discussion. We will: define social isolation and loneliness identify the benefits of social connections explore...

Ruth E. Dickinson

Mercredi Oct 23, 2019 à 14h00

About 1 in 2 Canadians will develop cancer in their lifetimes, and over 7000 people in our community will be diagnosed with cancer this year...

Blackburn Hamlet

Jeudi Oct 24, 2019 à 18h30

Lace up your sneakers and join us for a walk around the neighbourhood ! A great chance to meet new people and get some fresh...

Hazeldean

Vendredi Oct 25, 2019 à 10h30 / jusqu'à 2020-06-19

Join a representative from the Ottawa Regional Cancer Foundation to learn about a health service called Cancer Coaching. We all know of someone facing cancer...

Centennial

Samedi Oct 26, 2019 à 14h00

Christine Rad, D.C. will discuss the ways to reduce neck pain and headaches.

Centrale

Lundi Oct 28, 2019 à 12h00

Tired of the amount of solid waste that you produce in your daily life? Then, you might be ready for a change! This workshop provides...

Richmond

Jeudi Nov 7, 2019 à 18h45