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Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit...
Online
Vendredi Sep 25, 2020 à 10h00
Restorative Exercises are simple movements to help anyone feel better. The feet are our foundation with a quarter of the bones and muscles in our body! When...
Online
Vendredi Oct 2, 2020 à 10h00
This introduction to iPhones and iPads will cover the basics of how to use your devices. Dave Rostenne and Tom Leroux, organizers of BYMUG, the...
Online
Lundi Oct 5, 2020 à 10h00
Waneek Horn-Miller is a bear clan Mohawk and mother of three. She feels particularly deeply at this time that she is lucky to have come...
Online
Mardi Oct 6, 2020 à 19h00
Lower body mobility and strength are important to maintain our freedom. Join Cassie Love, an Essential Movement Specialist, to learn simple movements to integrate into...
Online
Vendredi Oct 9, 2020 à 10h00
Having happy hips and a strong pelvic floor is a good way to move forward in life. Pelvic floor disorders affect almost 80% of women...
Online
Vendredi Oct 16, 2020 à 10h00
At a Death Cafe people, often strangers, gather to discuss death. Our objective is to increase awareness of death with a view to helping people...
Online
Vendredi Oct 16, 2020 à 12h30
In this second presentation on using your Apple devices, Dave Rostenne and Tom Leroux, experts in Apple products, and organizers of the BYMUG, the Bytown...
Online
Lundi Oct 19, 2020 à 10h00
Do you find yourself losing balance and falling? Do you lean over? Join Cassie Love, Essential Movement Specialist to go over the muscles to strengthen...
Online
Vendredi Oct 23, 2020 à 10h15
In this third presentation on using your Apple devices, Dave Rostenne and Tom Leroux, experts in Apple products, and organizers of the BYMUG, the Bytown...
Online
Lundi Oct 26, 2020 à 10h00