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Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of seated exercises to help you keep fit at home.   These exercises...

Online

Vendredi Nov 20, 2020 à 10h00

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At a Death Cafe people, often strangers, gather to discuss death.  Our objective is to increase awareness of death with a view to helping people...

Online

Vendredi Nov 20, 2020 à 12h30

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For as long as humans have been communicating with each other, scams exist in one form or another. We no longer just...

Online

Lundi Nov 23, 2020 à 16h00

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit...

Online

Vendredi Nov 27, 2020 à 10h00

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Most wireless routers do not default to the most secure configuration. Make sure you are not the "low hanging fruit" that someone...

Online

Lundi Nov 30, 2020 à 10h00

Join Zarina Grundy, Older Adult Group Fitness Instructor, for these gentle fitness classes that will help you to improve your mobility by stretching and doing...

Online

Vendredi Dec 4, 2020 à 10h00

Cette classe avec Karine Léveillé, entraîneure personnelle, offre en français, aux personnes de 55 ans et plus, la possibilité de s’entraîner pendant trente minutes dans le...

En ligne

Vendredi Dec 4, 2020 à 11h00

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We are told: don't write down passwords; don't reuse passwords; make passwords long and complex. Chris Taylor, President of the Ottawa PC...

Online

Lundi Dec 7, 2020 à 10h00

Join Zarina Grundy, Older Adult Group Fitness Instructor, for these gentle fitness classes that will help you to improve your mobility by stretching and doing...

Online

Vendredi Dec 11, 2020 à 10h00

Cette classe avec Karine Léveillé, entraîneure personnelle, offre en français, aux personnes de 55 ans et plus, la possibilité de s’entraîner pendant trente minutes dans le...

En ligne

Vendredi Dec 11, 2020 à 11h00