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Do you find yourself losing balance and falling? Do you lean over? Join Cassie Love, Essential Movement Specialist to go over the muscles to strengthen...

Online

Vendredi Oct 23, 2020 à 10h00

Cette classe avec Karine Léveillé, entraîneure personnelle, offre en français, aux personnes de 55 ans et plus, la possibilité de s’entraîner pendant trente minutes dans...

En ligne

Vendredi Oct 23, 2020 à 11h00

Our neck and shoulders are connected to some of the most important parts of the body. How we hold our neck, head and shoulders affects...

Online

Vendredi Oct 30, 2020 à 10h00

Cette classe avec Karine Léveillé, entraîneure personnelle, offre en français, aux personnes de 55 ans et plus, la possibilité de s’entraîner pendant trente minutes dans...

En ligne

Vendredi Oct 30, 2020 à 11h00

As we age, our risk of falling increases, as does the likelihood that a fall will cause an injury.  How can we help seniors prevent...

Online

Vendredi Nov 6, 2020 à 10h00

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of standing exercises to help you keep fit at home.   These exercises...

Online

Vendredi Nov 13, 2020 à 10h00

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of seated exercises to help you keep fit at home.   These exercises...

Online

Vendredi Nov 20, 2020 à 10h00

Hands holding coffee cups

At a Death Cafe people, often strangers, gather to discuss death.  Our objective is to increase awareness of death with a view to helping people...

Online

Vendredi Nov 20, 2020 à 12h30

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit...

Online

Vendredi Nov 27, 2020 à 10h00

Join Zarina Grundy, Older Adult Group Fitness Instructor, for these gentle fitness classes that will help you to improve your mobility by stretching and doing...

Online

Vendredi Dec 4, 2020 à 10h00