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Our neck and shoulders are connected to some of the most important parts of the body. How we hold our neck, head and shoulders affects...

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Vendredi Oct 30, 2020 à 10h00

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In this last presentation on using your Apple devices, Dave Rostenne and Tom Leroux, experts in Apple products, and organizers of the BYMUG, the Bytown...

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Lundi Nov 2, 2020 à 10h00

As we age, our risk of falling increases, as does the likelihood that a fall will cause an injury.  How can we help seniors prevent...

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Vendredi Nov 6, 2020 à 10h00

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Today's internet has transformed the telecommunications industry. Reasonable quality internet connections have served to facilitate the effective use of VoIP (Voice over Internet Protocol) as...

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Lundi Nov 9, 2020 à 16h00

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of standing exercises to help you keep fit at home.   These exercises...

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Vendredi Nov 13, 2020 à 10h00

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As we increasingly conduct our day-to-day lives online, either by using social media to connect with friends, playing online games or paying...

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Lundi Nov 16, 2020 à 10h00

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of seated exercises to help you keep fit at home.   These exercises...

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Vendredi Nov 20, 2020 à 10h00

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For as long as humans have been communicating with each other, scams exist in one form or another. We no longer just...

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Lundi Nov 23, 2020 à 16h00

Join Amanda Sterczyk, fitness instructor, online from your home for 30 minutes of exercises lying down to help you keep fit...

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Vendredi Nov 27, 2020 à 10h00

Join Zarina Grundy, Older Adult Group Fitness Instructor, for these gentle fitness classes that will help you to improve your mobility by stretching and doing...

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Vendredi Dec 4, 2020 à 10h00