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This class uses stretching, yoga, breathing and gentle movement activities to encourage participants to open muscles and joints without risk or strain.

St-Laurent

Mercredi Oct 16, 2019 à 14h00

Speak to a Public Health Nurse about parenting. Meet and socialize with other new parents. Wednesdays, 10:00 a.m. - 11:30 a.m.

Stittsville

Mercredi Oct 16, 2019 à 10h00 / jusqu'à 2020-02-26

Join the Council on Aging in Ottawa for this interactive discussion. We will define social isolation and loneliness identify the benefits of social connections explore...

Centrale

Mercredi Oct 16, 2019 à 14h00

If you’re looking for energy stabilizers, or time-saving tricks for your morning routine without skimping on your health & nutrition, consider smoothies! In this session...

Carlingwood

Mercredi Oct 16, 2019 à 18h00

Joignez-vous à nous pour rencontrer un représentant de la Fondation du cancer de la région d'Ottawa et apprendre plus au sujet du coaching en matière...

Orléans

Samedi Oct 19, 2019 à 14h00

Once a month, on the 2nd Monday, sing your favourite soft pop songs from the 50’s-80’s, Celtic, and other folk music! All ages and levels...

Carlingwood

Lundi Oct 21, 2019 à 13h30 / jusqu'à 2020-06-08

Join the Council on Aging in Ottawa for this interactive discussion. We will: define social isolation and loneliness identify the benefits of social connections explore...

Ruth E. Dickinson

Mercredi Oct 23, 2019 à 14h00

About 1 in 2 Canadians will develop cancer in their lifetimes, and over 7000 people in our community will be diagnosed with cancer this year...

Blackburn Hamlet

Jeudi Oct 24, 2019 à 18h30

Lace up your sneakers and join us for a walk around the neighbourhood ! A great chance to meet new people and get some fresh...

Hazeldean

Vendredi Oct 25, 2019 à 10h30 / jusqu'à 2020-06-19

Join a representative from the Ottawa Regional Cancer Foundation to learn about a health service called Cancer Coaching. We all know of someone facing cancer...

Centennial

Samedi Oct 26, 2019 à 14h00