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Jan 13, 2022The COVID-19 pandemic has left many teens feeling disconnected as they find themselves with...
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Feb 08, 2021Do you want to keep fit this winter and spring? Perhaps you began with...
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Jul 13, 2020Ottawa Public Library and special guest, Taylor Gendron, are excited to offer weekly drop-in...
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May 29, 2020Forget what you think you know about yoga! You won’t have to become a...
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May 29, 2020A consistent and familiar routine is extremely important for people living with Alzheimer’s
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May 05, 2020May 12 is International Nurses Day , and with everything that’s happening, this year...
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Apr 22, 2020This is a strange and stressful time. Sometimes it can be hard to remember...
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Mar 21, 2020You can’t take part in exercise classes. What about exercising at home with these...
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Mar 18, 2020Ottawa Public Health has recommended that all residents of Ottawa practice social distancing ...